Blog de Pilates

Prenatal Pilates: Safe Exercises for Expecting Moms

  Pregnancy is an exciting time filled with changes and challenges. Expecting mothers often find themselves navigating a range of physical and emotional experiences, and one of the most important aspects...

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Over 50s Pilates: Stay Fit and Healthy at Any Age

Pilates is an excellent exercise choice for individuals over 50 looking to stay fit and healthy. Its low-impact nature, combined with its focus on strength, flexibility, and balance, makes it...

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Top Online Pilates Classes for Beginners

Choosing the right online Pilates class depends on your personal goals, fitness level, and preferences. Whether you prefer the fun and energetic style of Cassey Ho, the comprehensive and progressive...

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Private Pilates Lessons vs Group Classes: Pros and Cons

Ultimately, whether you choose private Pilates lessons or group Pilates classes depends on your personal preferences, fitness goals, and budget. Private lessons offer the benefit of personalized attention, a customized...

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